Cannons Club

Cannons is all about helping our members to feel brilliant through exercise, relaxation or providing them with a place to take time out.

Our aim is for all our members to leave happy, relaxed and engergised.

Sound like fun? Come down and experience one of our clubs, we'd love to see you.

If your looking for Cannons Health clubs click Cannons Health Clubs

The best way to get a feel for your local Cannons Health Club is to come and see us. We'd love to show you around and answer any questions..


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Healthy Diet for children

For the children to lead healthy lives you should be aware that they require right eating. Yes.we all know that good eatings leads to good health of our children but what really constitutes to healthy? Ok, to ensuring nutritional diets for your kid selecting the correct amount of fruits and choosing the right types such as grains, vegetables and proteins are very crucial for your children.

Using the food pyramid to familiarize you will highly contribute to the habits of exercising together with guiding children in healthy day to day life. The food pyramid shows you the number of items that should be aimed to be consumed daily by the group of children. Additionally, the food pyramid will clearly give a true illustration on the type of food that should be consumed by the children.

Understanding the shape of the food pyramid contributes to how well you will use it to help your children enjoy good health, great care should be given to the planning of a healthy diet, as would a company employing a corporate security guards. The quantity of food that should be consumed by the children has been well described by the new modification of the food pyramid guide. There are colorful sections that compose the pyramid of food for both kids and adults. There are also diagonal lines which shapes each of these sections. There is a unique amount of space on the pyramid that is taken up by these six sections which indicates which type of food should be taken more by children than the other. Fruits, Vegetable, Grains, Beans, Oils, Dairy and proteins are all represented in these six sections. Eating the right amount of each group should be taken into consideration. For example; Kids are supposed to take approximately two and half cups of vegetable, one to two cups of fruits daily, grains should be six ounces daily. Three cups of milk should be taken by the kids aged eight years and above. Last but not least children are not supposed to exceed the five ounces from the meat which will in turn supply there body wit proteins. The ounces of the proteins can also be provided by taking in of beans daily. 1, 8000 calories is what is supposed to be consumed overall by children.

Leading your children is a part of balanced diet and therefore it is important to make sure that your kids get sufficient exercise daily. Choosing the right food for each group should not be neglected.