Stop Smoking This is the best present you will ever give yourself. Smoking is
the single biggest cause of cancer in the world and half of all
smokers eventually die because of their habit. The good news is
that quitting can greatly reduce your risk of cancer and other
diseases. We know it's hard but support and effective treatments
are available to help you quit.
Stay in shape Cut your cancer risk by keeping a healthy weight. Keeping a healthy
bodyweight and getting enough physical activity are proven ways of
reducing your risk of breast, bowel and other cancers.Try to
balance the energy you take in from food with the energy you burn
through activity. Just 30 minutes of moderate exercise, like
walking, swimming or housework, five days a week can help to keep
you healthy.
Eat and drink healthily Limit alcohol and maintain a healthy diet to reduce your risk.
Alcohol is a proven cause of many types of cancer, smoking and
drinking together increases your risk even more. Limiting the
amount you drink to recommended levels can help you to reduce your
risk of cancer. What you eat can also affect your risk of cancer,
and getting a healthy, balanced diet can help you to reduce your
risk.
Be Sun Smart Protect yourself from the sun and harmful UV. Cover up and take
care not to burn. Watch moles for any changes and get unusual skin
blemishes checked out by your doctor.
Look after number one Know your body, be aware of any changes and contact your doctor if
you notice anything unusual. Go for screenings when invited - it
could save your life. For more information about how to reduce your risk: visit
www.cancerresearchuk.org
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